We are born with genetic tendencies of succumbing to chronic, degenerative diseases that we inherit from our parents. We grow up being told that how our health goes as we age is mostly dictated by our genes. In my case, my father died from a heart attack at the age of 52. Heart attacks also claimed the lives of both of my grandfathers. It looks like the odds are against me. What if the foods we eat have more to do with the expression of our genetic tendencies than our genes? Over …

This group is a forum to share knowledge and discover the joys and benefits of eating whole, nutrient-dense foods made the way nature intended. Learn about the Nourishing Traditions and Weston A. Price methods of nourishing the mind and body through real, whole, traditional foods and an omnivorous diet. What are traditional foods? Traditional foods include organic fruits and vegetables, high quality fats (butter, ghee, coconut oil, etc) grass-fed and pastured meats, free-range eggs, organic …